Life Change Fitness

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Welcome To Life Change Fitness, Hertfordshire Fastest growing Fitness classes and Personal Training

Our staff are fully qualified personal, and fitness trainers. we offer personal training in our fully equipped studio, at your home, place of work or local park.


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Working With Natalie Cassidy

Posted on Apr 16 by

In September last year, I was approached by Natalie Cassidy’s agent to help her to lose a stone and drop a dress size in 6 weeks for a magazine article and photshoot. I put...


You Have Two Choices

Posted on Apr 15 by

Choose Your Hard Life We all know why people are reluctant to jump on the fitness bandwagon…. Because fitness is hard. Want to know just how hard? Here’s a glimpse...


Getting Back On Track

Posted on Apr 15 by

Recover From Your Crazy Weekend You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are...


My beach body secrets

Posted on Apr 15 by

12 Easy Steps For Beach Ready Abs Spring has arrived, bringing with it the promise of warm weather to come. (Pleeeease!!) You know what happens when the weather warms up? People...


Vietnam to Cambodia

Posted on Dec 3 by

LCF Boot Camper, Dave Roles is cycling from Vietnam to Cambodia to raise funds and awareness for Broxbourne based charity, Teens Unite. ( This...


COSMIC Marathon First Meet Up

Posted on Nov 27 by

On Sunday 25th November 2012 I met up with Natalie Bell and three of the COSMIC Marathon runners for London 2013 and what an inspiration they are!   Craig, Cal and Duncan all...