Life Change Fitness

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Working With Natalie Cassidy

In September last year, I was approached by Natalie Cassidy’s agent to help her to lose a stone and drop a dress size in 6 weeks for a magazine article and photshoot. I put Natalie on an intense training program, training up to 6 days per week as well as helping with her nutrition and how to “Eat Clean”. Natalie got into this straight away...

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You Have Two Choices

Choose Your Hard Life We all know why people are reluctant to jump on the fitness bandwagon…. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra sleep, watching TV or doing whatever else it is that you’d...

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Getting Back On Track

Recover From Your Crazy Weekend You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on the fitness fast track. Step One: Get...

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My beach body secrets

12 Easy Steps For Beach Ready Abs Spring has arrived, bringing with it the promise of warm weather to come. (Pleeeease!!) You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready: Step One: Do Some...

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Vietnam to Cambodia

LCF Boot Camper, Dave Roles is cycling from Vietnam to Cambodia to raise funds and awareness for Broxbourne based charity, Teens Unite. ( This charity helps to support young people suffering with life-limiting illness. Dave has been training hard inside and outside of boot camp mixing between cycling and other cardio and...

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COSMIC Marathon First Meet Up

On Sunday 25th November 2012 I met up with Natalie Bell and three of the COSMIC Marathon runners for London 2013 and what an inspiration they are!   Craig, Cal and Duncan all have their individual reasons for running for COSMIC next year and I salute every one of them. They all coped extremely well with a very tough and challenging 7.5km run which...

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